As a refugee, living in a new place can feel frightening, isolating, and frustrating. Oftentimes, we can find help in talking with someone about our experience and seeking help with how to adjust healthily.

Use the questions below as a self-reflective guide.

Have you…

chosen to come here or been placed here from another country?

felt alone after such big life changes?

felt afraid, sad, or angry with the way your life is now?

lost important people, places, or things since you have moved here?

needed help adjusting to changes in your life?